The Best Rasta Pasta Recipe for Vegetarians and Vegans

Rasta Pasta

Rasta Pasta Recipe is a flavorful pasta dish that originated in Jamaica and is commonly associated with Rastafarian culture. It typically consists of pasta (usually fussily  or penne) tossed in a creamy sauce made with coconut milk, spices such as, thyme, scallions and garlic, and sometimes hot peppers. The dish may also include vegetables such as bell peppers, mushrooms, and spinach, as well as protein such as chicken, shrimp, or tofu.  Rasta Pasta is known for its bold and spicy flavors, and it has become popular in many parts of the world, including the Caribbean, the United States, and Europe. In this article, I’ll tell about the best & easy Creamy Rasta Pasta Recipe. That you can use to make rasta pasta at home.

Rasta Pasta Recipe Ingredients

  • penne pasta – 1 pound
  • olive oil – 2 tablespoons
  • chopped – 1 onion
  • minced – 3 garlic cloves
  • chopped, 1 red bell pepper
  • chopped, 1 yellow bell pepper
  • dried thyme – 1 teaspoon
  • paprika – 1 teaspoon
  • cumin – 1/2 teaspoon
  • cayenne pepper – 1/4 teaspoon
  • coconut milk – 1 cup
  • vegetable or chicken broth – 1 cup
  • Salt and pepper to taste
  • Fresh parsley or cilantro, chopped (optional)

How To Make Rasta Pasta

  • Cook the pasta according to package instructions until it is al dente. Drain the pasta and set it aside.
  • Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes until the onion becomes translucent.
  • Add the chopped bell peppers to the skillet and continue to cook for 5-7 minutes until the peppers become tender.
  • Add the thyme, paprika, cumin, and cayenne pepper to the skillet and stir until the vegetables are coated in the spices.
  • Pour in the coconut milk and broth, and stir until the sauce is smooth. Simmer for 5-7 minutes until the sauce thickens.
  • Add the cooked pasta to the skillet and stir until it is well coated with the sauce.
  • Season with salt and pepper to taste, and sprinkle with fresh parsley or cilantro if desired.
Rasta Pasta


What is Rasta Pasta sauce made of?

Rasta Pasta sauce is typically made with coconut milk, which gives it a creamy and slightly sweet flavor. In addition to coconut milk, the sauce usually includes a variety of spices and aromatics, such as garlic, thyme, scallions, and hot peppers. The specific combination of spices and aromatics can vary depending on the recipe and personal taste preferences. Some recipes may also include tomato sauce or diced tomatoes for added flavor and texture. Vegetables such as bell peppers, mushrooms, and spinach, as well as protein such as chicken, shrimp, or tofu, are often added to the sauce to make it a complete and satisfying meal.

What does Rasta Pasta mean?

Rasta Pasta is a dish that was inspired by Rastafarian culture, which originated in Jamaica. The term “Rasta” is short for “Rastafarian,” which is a religious and cultural movement that developed in the 1930s in Jamaica. Rastafarianism is based on a belief in the divinity of the Ethiopian Emperor Haile Selassie I, and it emphasizes spiritual consciousness, social justice, and African identity. The term “Rasta” is often used as a shorthand for Rastafarian culture and its associated values and practices.

The term “Rasta Pasta” is a playful and creative way of referring to pasta dishes that have been influenced by Rastafarian culture, particularly the use of coconut milk and spices. It is not a traditional Jamaican dish, but rather a modern fusion of Italian and Jamaican cuisine that has become popular in many parts of the world.

Who originated Rasta Pasta?

The origin of Rasta Pasta is not entirely clear, as there are no specific records or individuals that can be credited with creating the dish. However, it is widely believed that Rasta Pasta was created by chefs and cooks in Jamaica who were inspired by Rastafarian culture and its use of coconut milk and spices in cooking. The dish likely originated in the 1990s, when Jamaican cuisine was gaining popularity around the world and chefs were experimenting with fusion cuisine. Today, Rasta Pasta is a popular dish in many restaurants and home kitchens, and it has become a symbol of the fusion of Jamaican and Italian cuisine.

Serve hot and enjoy your homemade Rasta Pasta!

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